The hustle and bustle of business travel can often disrupt our carefully curated health and wellness routines. Whether you're a seasoned traveler or just starting your work travel journey, the ATL Airport District offers a plethora of options to support your health and wellness goals, ensuring you stay energized, focused, and balanced while you meet in the District.
Get Outside
Staying active while traveling can be challenging, but there are plenty of opportunities to keep your body moving in the District. A stroll through any of our parks offers a nice reprieve from meetings and will make you forget you are just miles from one of the biggest cities in the United States. A great option for getting your daily 10k steps is the Phoenix Trail, a two-mile rail trail that skirts along the western edge of Hartsfield-Jackson Atlanta International Airport. If you’re a plane enthusiast, this is a must-do, as you’ll be able to watch planes take off and land while enjoying your trek on the trail!
Traveling for work typically leaves little time for exploration around the community you’re visiting. One way to do a little sight-seeing while getting your heart rate up is renting a bike from Outback Bikes. The team at Outback Bikes in Hapeville will help you select the ideal two-wheeled vehicle and before you know it, the wind will be in your hair as you take in all the sights and sounds of Hapeville, College Park and Union City. Read our Cycling in the District blog for a full list of places to ride.
Stay active on the job by taking your meeting outside! Connect with your clients on the Historic College Park Golf Course. The nine-hole course provides just the right amount of game time to hit the links and enjoy some fresh air. From moving your body to productive conversations, this is a hole-in-one option for your meeting! Not a golfer? No problem! Atlanta Airport Marriott unveiled six pickleball courts in 2025—making it a great option for an active meeting, or just a playful way to close out a day of work with your colleague.
Stay In and Stay Fit
If you're missing your home gym, go where the locals go and work out at one of the District’s workout studios. Cycle Gang, MultiFitness, Yoga Hive Studio, and LatJohns Pilates all offer amazing drop-in classes for multiple skill levels guided by talented instructors who will make sure you get a great workout.
Twenty hotels in the District feature fitness centers equipped with state-of-the-art equipment, enabling you to maintain your exercise routine with ease. Whether you prefer cardio workouts, strength training, or yoga sessions, you can prioritize movement and promote your physical well-being from the comfort of your District home base. The Atlanta Airport Marriott Gateway, Renaissance Atlanta Airport Gateway, and Hilton Atlanta Airport hotels eliminate any excuse of following through on your goals by offering rooms with Peloton bikes in select guest suites. The Atlanta Airport Marriott is home to one of the largest hotel gyms in the District, featuring multiple Peloton bikes, free weights, pickleball courts, as well as indoor and outdoor pools.
Amidst the excitement of conventions and meetings where you are networking and learning, it's essential to carve out moments for relaxation and self-care. In addition to fitness classes, The Wellness Spot offers a tranquil atmosphere and a long list of services to treat yourself. Schedule a massage, a facial, a manicure, or sign up for one of their fitness classes like Yoga for Self Love. You could also visit the newly opened Mind+Body Works in Hapeville to treat yourself to a massage or Reiki healing session. Remember, nurturing your mental and emotional well-being is just as crucial as caring for your physical health!
Explore Healthy Dining Options
Eating well is fundamental to sustaining your energy levels and overall health, especially during travel! Fortunately, the ATL Airport District boasts an array of dining options tailored to various dietary preferences and needs. From fresh vegetarian-based eateries to vibrant salad bars, you will find ample healthy options throughout the District.
Start your day with a vitamin-enriched breakfast at Kula Bowls by Icey Chicks. Select one of their delicious cold-pressed juices, build your own açai bowl, or order their avocado toast with tomatoes, arugula, chili flakes and garlic oil. For lunch and dinner, opt for colorful veggies and lean proteins by building your own salad at Urban Sprout, or stick to the Mediterranean diet at the Grecian Gyro. Savor a nutrient-packed spread crafted with flavorful flair by building your own bowl at Fish Bowl Poké. Select your base, protein, marinade, toppings, aioli and enjoy a filling, healthy meal made fresh in the District! For seasonal eats with ambience, dine at Volare Wine & Bistro. Their menu has perfect options for something on the healthy side at a group dinner.
Prioritizing movement, embracing self-care and healthy dining can help you can maintain your routine and enhance your travel experience. Small, mindful choices made along the way can have a profound impact on your overall health and vitality, and the District is a great destination to help keep you on track.
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